Cold Sores - What You Should and Should Not Eat For A Cold Sore
This article does not give specific recipes or diets. It does tell you which foods are best at preventing cold sores and oral herpes. And you will learn which foods can CAUSE cold sore events.
The great news is that - in a minute - you will learn exactly how to blend these two types of foods to heal and prevent cold sores and oral herpes.
YOUR TRUE CAUSE OF COLD SORES.
Cold sores are the result of the herpes simplex virus creating new virus particles.
This is how it works.
The herpes simplex virus enters a cell. It forces the cell to create clones of the virus. When full, the original virus will destroy the cell to release the newly created copies. Thousands of destroyed cells make up the cold sore ulcer.
ARGININE AND LYSINE REALLY AFFECTS COLD SORES.
Two important proteins that you may have heard about in relation to cold sores are lysine and arginine.
Arginine is the essential protein in herpes simplex virus creation. Cells cannot create herpes virus without it. Your cells store arginine in special receptors within the cell.
Lysine is another protein similar to arginine but will not work for building new virus. Lysine is stored in the same place as arginine. Flooding your cells with lysine forces out and reduces the amount of stored arginine.
The herpes simplex virus can quickly sense a shortage of arginine. Often the herpes virus will give up and go back into a dormant state.
Lysine and arginine are both found in most foods. Some foods are higher in lysine and tend to prevent cold sores. Other foods are higher in arginine and tend to cause cold sore events.
You can help prevent cold sores and oral herpes with a diet that provides a two to one ratio of lysine to arginine. Many food choices will provide this high lysine ratio.
Balance is the key to your success. You don't have to give up foods you love. You just need to eat them with some high lysine selections during the day.
HIGH LYSINE FOODS THAT WILL HELP PREVENT COLD SORES.
When you want to add more lysine to your diet to prevent cold sores, increase your intake of meats - especially fish, beef and chicken. Also, dairy products - cheese and yogurt - are rich in lysine. Eggs are great too.
Ricotta cheese is very high in lysine. Flounder, a delicious fish variety, provides an unbelievable 14,000 milligrams of lysine per pound (450 grams).
Wisconsin cheddar cheese is very delicious and healthy. It provides lysine to arginine in a ratio of 2.1 to 1. Try it - there is simply nothing else like it on earth.
HIGH ARGININE FOODS THAT CAN CAUSE COLD SORES.
Do you suffer from repeated and long-duration cold sores? Here are some high arginine foods that may be the culprits.
These foods have higher content of arginine to lysine. Most nuts including both tree nuts and ground nuts. Also, grains such as wheat and oats are high in arginine.
Vegetables and beans provide a lot of arginine and can help create cold sores. These include cabbage, potatoes, squash and dried beans. Seeds, such as flax and sunflower, are arginine providers. Chocolate is high arginine.
If you are like most people, you really don't want to change your diet as mentioned above. And you are right. Many of the foods with high arginine are also extremely good for your health. It is not wise to avoid them too long.
You really do not have to do without the nutritious foods you love. Just add a little more of the lysine foods to your daily intake. This may be enough for you to reduce or prevent cold sores.
LYSINE CAPSULES TO THE RESCUE.
Most people use lysine supplements instead of a drastic change in diet. They come in 500-milligram capsules, are economical and very convenient.
As a cold sore treatment, most folks take six to eight capsules, spread throughout the day. For cold sore prevention between attacks, take one or two capsules per day.
Streaming more lysine to your cells is one of many amazingly effective cold sore treatment tips available today. It can stop current cold sores dead in their tracks - and it is an awesome treatment for cold sore prevention. - 14019
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